Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications) for $6.14

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"Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)" Feature

• ISBN13: 9781590304792
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

"Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)" Overview

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.



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